Helping leaders emerge

LEARN HOW TO MEDITATE OR STRENGTHEN YOUR PRACTICE!

Here is a meditation program that we have successfully run several times. If you are interested in a meditation program like this –  for your organization or to raise money for your charity, please email me

JOIN THE 28 DAY 2019 MEDITATION CHALLENGE!

JUNE 21 to JULY 18, 2019  

8 MINUTES* PER DAY

Meditation benefits include stress reduction, improved health & wellbeing, increased performance (focus & memory), better relationships, enhanced creativity, and cultivation of wisdom & compassion.  

INCLUDES

* Research suggests 8 minutes is enough to reap short-term changes to the brain.

Those who complete challenge entered into drawing for a HUMANITYUNIFIED mala bracelet. One female and one male prize awarded.

FEE: $28 
Entire payment goes to Sheltered Yoga, a wonderful nonprofit whose mission is to improve emotional health and wellbeing of underserved communities through yoga and other mindfulness programs.

 

"I'm shocked such a short meditation once per day had such a big impact."
                                                                   – LB, executive from previous challenge

"I learned how to meditate and that small doses, whether 1-2 or 8 minutes, can help!"
                                                                   – DC, executive from previous challenge