Helping leaders emerge

Free Stuff

Mindfulness & Meditation Welcome packet

Mindful Leadership Action Plan

Using an Emotional Intelligence framework

Gratitude Journal

How To Quiet Your Mind in the Midst of Chaos Meditation or Jounral worksheet

Meditation: How to Quiet Your Mind in the Midst of Chaos

Meditation: Quiet Sitting Meditation

Meditation: Walking Meditation

Forgiveness Meditation and Journal exercise

How to Show Up and Lead with Intention worksheet

Joy Leads to Better Performance worksheet

Preparing for Difficult Conversations worksheet