What is the body scan? A deep investigation into the moment-to-moment experiences of the body. By bringing awareness and acknowledgement to whatever you feel or sense in the body, the body scan can be very helpful in working with stress, anxiety, and physical pain.
Body Scan Recommendations (FYI, Insight Timer is a free meditation app)
- Elisha Goldstein (30 minutes) or see on Insight Timer meditation app or click here
- Longer vision (45 minutes) by Jon Kabat-Zinn on youtube or click here
- Shorter version (20 minutes) by Elisha Goldstein – see on Insight Timer meditation app or click here
- Even shorter version (10 minutes) by Elisha Goldstein on youtube or click here
- For more information about the body scan, click here