Helping leaders emerge

Blog - June 2019

The Benefits of Meditation

SIGN UP FOR THE JUNE 21ST 28 DAY MEDITATION CHALLENGE!

Participants from previous meditation challenges shared receiving the following immediate benefits from meditating eight minutes per day over a 28 day period: 

  • General Health and Well Being 
  • Emotional Regulation
  • Kinder Nature to Self and Others
  • Positive Change in Mindset
  • Enhanced Productivity

More details below....

General Health and Well Being:

  • Better Sleep
  • Time of Refuge
  • Less Loneliness
  • Provides more daily healing and comfort

Emotional Regulation – managing stress and changing the nervous system:

  • Better able to deal with situations where others might push my buttons – I am able to step away and respond more constructively
  • I am able to remain more focused and calm during difficult situations

Kinder Nature – self and others – leads to better relationships:

  • More patient and thoughtful
  • More accepting of self and others
  • Kinder to myself and others

Change in Mindset:

  • Allows my brain to relax
  • In terms of managing disappointment, I’m able to acknowledge pain, accept the situation, let go of what I can’t control, and feel more grateful (versus blocking things out and numbing myself).
  • Provides perspective and philosophy
  • Pay more attention to beauty around me – like noticing a beautiful sunset

Enhanced Productivity – more effective life:

  • Improved memory
  • Focused on a singular task versus multi-tasking
  • Fresh perspective: bring a beginner’s mind approach to my work
  • Able to handle life’s daily pressures better
  • More accepting of unexpected situations that are given to me

SIGN UP FOR THE MEDITATION CHALLENGE TODAY!

The 28 Day Meditation Challenge*

Strengthen Your Existing Practice or Learn How to Meditate!

Starts June 21st

CLICK HERE to learn more and sign up!

Includes: mindfulness welcome kit, daily email with inspiring quotes, videos, and meditations, and a Google tracking sheet for accountability and community.

Be part of a virtual community: can be done from anywhere in the world!

Build up to 8 minutes per day, enough to create short term changes to your brain!

Entire $28 fee goes to Sheltered Yoga, a wonderful nonprofit whose mission is to improve emotional health and wellbeing of underserved communities.

SIGN UP FOR THE MEDITATION CHALLENGE TODAY!

7 Practices of a Mindful Leader

 

Recently I listened to Marc Lesser, The Zen Priest with an MBA, speak with Dan Harris on 10% Happier podcast episode #184 (click to listen). I enjoyed the podcast so much, I bought Lesser’s book, The Seven Practices of a Mindful Leader that evolved out of his work helping create Search Inside Yourself Leadership, a mindfulness-based emotional intelligence program at Google.

And this is why – Marc Lesser speaks about the tension between being and doing; his love of work; the importance of cultivating compassion, clarity, self–awareness, and a deeper connection to others – and how a mindfulness practice can decrease anxiety and increases one’s ability to lead with the ever–increasing complexity and demands that all leaders face both at work and at home.

The Seven Practices of a Mindful Leader by Marc Lesser

1. Love the work. Start with inspiration, with what is most essential. Acknowledge and cultivate aspiration – your deepest, most heartfelt intentions.

2. Do the work. Have a regular meditation and mindfulness practice. Learn to respond appropriately at work and in all parts of your life. Lesser recommends meditation, walking meditation, and journal writing – emphasizing the importance of spending some amount of time just sitting, without any of the activity or stimulation of exercise.

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