Blog - October 2018
October 10, 2018
“I’m in a high state of arousal and if I can have a relaxed receptivity and stay present to it, then I’ll be in flow.” – George Mumford
Often executives share with me that they need help managing the stress of success, that is figuring out to how stay present, engaged, and grounded when they feel an upswing in their energy levels (e.g., anxiety) that results from meeting new challenges and opportunities.
George Mumford, author of the Mindful Athlete and meditation teacher to Michael Jordan, Kobe Bryant, and countless other NBA players, is grounded, practical, and inspirational.
He explains how your mind can trip you up or make things better – and how to be more mindful, in the moment, and in the zone. Mumford talks about the stress of success in terms of the anxiety associated with talent, freedom, and possibility. He calls this dizziness of freedom and goes on to say that you can manage the stress (and anxiety) through mindfulness and ultimately, find your greatness, something he calls your own Michelangelo masterpiece within.