Helping leaders emerge

Blog - December 2016

Mindfulness

Mindfulness is a love affairwith life, with reality and with imagination, with the beauty of your own being, with your heart and body and mind, and with the world.

                                                                    —Jon Kabat-Zinn

Breaking Habits

Through repeated meditation practice, we can build awareness of our existing mental habits. With awareness, there is space—allowing us to interrupt habitual response patterns and bring intention to our responses, choosing to form a different association.

                                                                     —Wendy Hasenkamp, "Brain Karma"