Blog - December 2016
December 05, 2016
Mindfulness is a love affair—with life, with reality and with imagination, with the beauty of your own being, with your heart and body and mind, and with the world.
December 03, 2016
Through repeated meditation practice, we can build awareness of our existing mental habits. With awareness, there is space—allowing us to interrupt habitual response patterns and bring intention to our responses, choosing to form a different association.
—Wendy Hasenkamp, "Brain Karma"