Helping leaders emerge

Blog - September 2015

How to Quiet Your Mind Amongst the Chaos

“…if a person could observe the stream of his thought for only one day he would see that there is almost no distinction between himself and a madman. It is just that the madman actually acts upon his thoughts, but the thoughts themselves are indistinguishable.” -- Rabbi Shapira (1932, Warsaw Ghetto)

Coping with the stress of the holiday season? Finding your mind racing? Dealing with difficult situations or people? Trying to live more intentionally each day?

Here is a meditation I practice daily that helps clients and me quiet our minds and feel more peaceful, joyful, and lighter throughout the day.

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