Blog - June 2015
June 17, 2015
Larry Rosenberg's guidelines for Mindful Living
Step 1: When possible, do just one thing at a time.
Step 2: Pay full attention to what you are doing.
Step 3: When the mind wanders from what you are doing, bring it back.
Step 4: Repeat step 3 several billion times.
Step 5: Investigate your distractions.