Blog - October 2013
October 31, 2013
“An operational working definition of mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”
- Jon Kabat-Zinn
Lost keys, a quickly consumed bag of chips or a conversation that gets the better of us…we all struggle to remain present to the moment at hand. In a frantic and multi-tasking world, it’s often a challenge to be mindful and focus on one thing at a time. When the phone rings - what do you do? Recently, a colleague suggested letting my phone ring one time, taking a deep breath, and then picking it up. Simple concept not easy to do but the impact of being mindful versus reactive could make a big difference.
October 03, 2013
Recently I came across this quote and it resonated with me. This quote reminds me to manage my expectations, let go of my attachment to how other people behave and show up, and turn towards gratitude. What does this quote mean to you? Shoot me an email and share your thoughts!