Quiet Sitting Meditation

If the idea of a more formal meditation feels too daunting or overwhelming, why not simply sit and reflect? One client shared with me that this is her favorite time of day and calls it “The Couch Meditation”.

Mindfulness is practical. Being present in every single moment with full understanding and calm acceptance is a contented, happy way to live. It makes sense. It’s entirely rational. It’s not magic.
—Sylvia Boorstein