Helping leaders emerge

LEARN HOW TO MEDITATE OR STRENGTHEN YOUR PRACTICE!

JOIN THE 28 DAY FALL MEDITATION CHALLENGE!

SEPT 22 to OCT 19, 2018  

8 MINUTES* PER DAY

Meditation benefits include stress reduction, improved health & wellbeing, increased performance (focus & memory), better relationships, enhanced creativity, and cultivation of wisdom & compassion.  

INCLUDES

* Research suggests 8 minutes is enough to reap short-term changes to the brain.

Those who complete challenge entered into drawing for a HUMANITYUNIFIED mala bracelet. One female and one male prize awarded.

FEE: $25 
All proceeds go to Sheltered Yoga whose mission is to improve emotional health and wellbeing of underserved communities through yoga and other mindfulness programs.

CLICK HERE TO SIGN UP

 

"I'm shocked such a short meditation once per day had such a big impact."
                                                                   – LB, executive from previous challenge

"I learned how to meditate and that small doses, whether 1-2 or 8 minutes, can help!"
                                                                   – DC, executive from previous challenge