July 11, 2018
In this inspiring Super Soul conversation with Oprah, Phil Jackson, called the Zen Master and greatest basketball coach of all time, shares his journey as a seeker and how he used his background in Christian mysticism, Native American Rituals, and Zen Meditation as guiding principles for his work as a coach.
Spirituality means trusting in one’s own intuition and having the courage to lead from a place of authenticity. That is, leading from the inside out versus following someone else’s leadership rules.
- Spirituality is also about esprit de corps, the spirit among a connected group of people, the idea that we’re in this together.
July 08, 2018
I highly recommend Altered Traits: Science Reveals How Much Meditation Changes your Mind, Brain, and Body written by two leading PhD scientists Richard Davidson and Daniel Goleman.
Davidson and Goleman discuss their own experiences as lifelong meditators, their travels to ashrams and retreats all over the globe, and their meetings with yogis and monks – including the Dalai Lama. A must read for anyone interested in learning how meditation affects the body physically, mentally, and spiritually.
In addition to talking about how meditation leads to altered traits (what’s an altered trait? read on!), they review scientific studies done on meditation over the last fifty years, ancient practices of meditation, how the West tried to replicate them, the beginning steps to becoming an advanced meditator, and what deep meditation is.
July 06, 2018
CLICK HERE to read this short article by physicist Alan Lightman and learn more about why we owe it to ourselves (and children!) to spend quiet time alone each day. Lightman explains how we need slow down, build in time for reflection, privacy, silence, and work on our ability to sit quietly without external stimulation in order to cultivate our creative capabilities and healthy habits of mind. A short and inspiring read!
May 14, 2018
Click here to hear Dan Harris openly share his story about having a real live panic attack in front of 5 million TV viewers on Good Morning America and how it led him to discover meditation.
Key points Harris makes about meditation:
- A simple brain exercise that can have an extraordinary impact on your brain and your body
- Can lower your blood pressure, boost your immune system, and literally rewire key parts of your brain that have to do with self awareness, compassion, and stress
- A scientifically tested simple thing to do everyday that will make you significantly happier
- Can change the relationship between you and the voice in your head that you’re probably most embarrased about
April 09, 2018
My advice to other disabled people would be, concentrate on things your disability doesn't prevent you doing well, and don't regret the things it interferes with. Don't be disabled in spirit as well as physically.
March 14, 2018
An old Zen story goes like this: An old Chinese farmer had a mare that broke through the fence and ran away. When his neighbors learned of it, they came to the farmer and said, "What bad luck this is. You don't have a horse during planting season." The farmer listened and then replied, "Bad luck, good luck. Who knows?"
A few days later, the mare returned with two stallions. When the neighbors learned of it, they visited the farmer. "You are now a rich man. What good fortune this is," they said. The farmer listened and again replied, "Good fortune, bad fortune. Who knows?"